How to overcome jealousy and maintain trust in a relationship

How to overcome jealousy and maintain a strong relationship? Jealousy is a natural feeling that every person in a relationship can experience. And if jealousy becomes excessive, it can destroy trust and lead to serious problems.

Reasons for jealousy:

• Low self-esteem:
  • People with low self-esteem may be more prone to jealousy because they:
    • Not confident in yourself
    • Afraid of being abandoned
    • Compare themselves to other people
    • Feel less attractive, smart, or successful
  • Example:
    • Woman with low self-esteem be jealous my partner to her successful career, believing that she less successful and not enoughgood for your partner.
• Negative experience:
  • People who have experienced infidelity or betrayal in the past may be more prone to jealousy because they:
    • Don't trust others
    • They are afraid that they will be deceived again
    • Project their past experiences onto their current relationships
  • Example:
    • Man, which betrayed his ex-wife, Maybe be jealous my new partner to her male friends, suspecting her in infidelity.
• Fear of loss:
  • Jealousy can be caused by the fear of losing a loved one.
  • Example:
    • Human, which fears loneliness, maybe be jealous his partner to his work or friends, afraid, what he will lose his attention and love.
• Controlling behavior:
  • Jealousy can be a manifestation of controlling behavior.
  • Example:
    • Partner, which strives control all aspects of your life partner, Maybe forbid him to communicate with friends of the opposite sex, check his phone and demand from him a constant report of his actions.

How to overcome jealousy:

• Become aware of your feelings:
  • The first step to overcoming jealousy is to become aware of your feelings.
  • Admit that you are feeling jealous.
  • Write it down your feelings in a diary so that analyze them and understandtheir reasons.
• Talk to your partner:
  • Talk openly with your partner about your feelings.
  • Explain what is bothering you.
  • Select quiet time to talk when you can calmly And no charges discuss your problems.
• Work on your self-esteem:
  • Increasing your self-esteem can help you become more confident and less likely to:
    • Afraid of being abandoned
    • Be jealous
  • Exercise what you like put goals and reach their, surround yourself the people who you support.
• Practice trust:
  • Trust is the foundation of strong relationships.
  • Consciously take steps to:
    • Trust your partner
    • Reduce your jealousy
  • Remind about yourself merits your partner and reasonsby which you love.
• Ask for help:
  • If you cannot cope with jealousy on your own, consult a psychologist or psychotherapist.
  • A specialist will help you figure out in the reasons for your jealousy and findways to overcome it.

How to maintain trust in a relationship:

Confidence – this is the basis of strong and long-term relationships.

To maintain trust:

1. Be honest with each other:

• Tell the truth, even if it's difficult.
• Don't lie, exaggerate, or hide information.
• Example:
  • Report to your partner about yours plans on weekend, Not hiding that meet with friends.

2. Be true to your word:

• If you promise something, keep your promise.
• Don't make promises you can't keep.
• Example:
  • If you promised help your partner with moving, execute your promise.

3. Be respectful to each other:

• Value your partner's opinions and feelings.
• Don't insult or humiliate him.
• Example:
  • Attentively listen opinion your partner, even if you are with him do not agree.

4. Show interest in each other's lives:

• Ask about how the day went, what new and interesting things happened.
• Support your partner's hobbies and interests.
• Example:
  • Inquire, how passed meeting your partner with friends, WhatHe found out new.

5. Be willing to compromise:

• Things won't always go your way.
• Know how to give in and negotiate.
• Example:
  • Agree on compromise option recreationwhich will interesting to you both.

6. Know how to forgive:

• All people make mistakes.
• Know how to forgive your partner if he did something wrong.
• Example:
  • Sorry your partner, if he offended you accidentally.

7. Solve problems together:

• Don't ignore problems or put off solving them.
• Discuss problems calmly and constructively.
• Example:
  • Together with a partner find solution Problems, which arose in your relationship.

8. Be considerate of your partner:

• Give compliments, give gifts, show attention.
• Show that you care about your partner and your relationship.
• Example:
  • Give to your partner flowers without reasons, to show my Love.

9. Be yourself:

• Don't try to seem like someone else.
• Your partner loves you for who you are.
• Example:
  • Not be afraid show their true feelings and emotions to your partner.

10. Communicate with each other:

• Talk about your feelings, thoughts and experiences.
• Communication is the key to a strong relationship.
• Example:
  • Tell me to your partner about yours feelings And fears, so he could you support.

Remember:

• • Trust is a two-way street.
  • Treat your partner the way you would like to be treated.

Examples of phrases that can be used:

• • • «Я тебе доверяю»
    • «Я знаю, что ты всегда меня поддержишь»
    • «Я ценю твою честность»

Common mistakes people make when trying to maintain trust in a relationship:

• Inability to forgive:
  • Resentments that have not been forgiven can become poison that poisons a relationship.
  • Example:
    • Not forgiving your partner for treason, You will suspect him in infidelity in future.
• Control:
  • Trying to control your partner's every move can lead to mistrust and distance.
  • Example:
    • Examination phone partner without him aware is manifestationmistrust.
• Dishonesty:
  • Even a small lie can undermine trust.
  • Example:
    • Concealment their income from a partner maybe undermine his confidence to you.
• Inability to compromise:
  • Unwillingness to give in can lead to conflicts and resentment.
  • Example:
    • Reluctance go on compromise in choosing a place for recreation Maybe bring To quarrel.
• Inability to communicate:
  • The inability to talk openly and honestly about your feelings and needs can lead to misunderstandings.
  • Example:
    • Not expressing yours discontent directly, you you're taking risks accumulateoffense, which will destroy Your relationship.
• Ignoring problems:
  • Problems that are not solved will only accumulate and eventually lead to a crisis.
  • Example:
    • Ignoring problems With finances Maybe bring To seriousconflicts in future.

Remember:

• Trust is a fragile gift that must be protected.
• Relationships take work, but the effort is worth it.