How to overcome jealousy and maintain trust in a relationship

How to overcome jealousy and maintain a strong relationship? Jealousy is a natural feeling that every person in a relationship can experience. And if jealousy becomes excessive, it can destroy trust and lead to serious problems.

Reasons for jealousy:

Low self-esteem:
- People with low self-esteem may be more prone to jealousy because they:
  - Not confident in yourself
  - Afraid of being abandoned
  - Compare themselves to other people
  - Feel less attractive, smart, or successful
- Example:
  - Woman with low self-esteem be jealous my partner to her successful career, believing that she less successful and not enoughgood for your partner.
Negative experience:
- People who have experienced infidelity or betrayal in the past may be more prone to jealousy because they:
  - Don't trust others
  - They are afraid that they will be deceived again
  - Project their past experiences onto their current relationships
- Example:
  - Man, which betrayed his ex-wife, Maybe be jealous my new partner to her male friends, suspecting her in infidelity.
Fear of loss:
- Jealousy can be caused by the fear of losing a loved one.
- Example:
  - Human, which fears loneliness, maybe be jealous his partner to his work or friends, afraid, what he will lose his attention and love.
Controlling behavior:
- Jealousy can be a manifestation of controlling behavior.
- Example:
  - Partner, which strives control all aspects of your life partner, Maybe forbid him to communicate with friends of the opposite sex, check his phone and demand from him a constant report of his actions.

How to overcome jealousy:

Become aware of your feelings:
- The first step to overcoming jealousy is to become aware of your feelings.
- Admit that you are feeling jealous.
- Write it down your feelings in a diary so that analyze them and understandtheir reasons.
Talk to your partner:
- Talk openly with your partner about your feelings.
- Explain what is bothering you.
- Select quiet time to talk when you can calmly And no charges discuss your problems.
Work on your self-esteem:
- Increasing your self-esteem can help you become more confident and less likely to:
  - Afraid of being abandoned
  - Be jealous
- Exercise what you like put goals and reach their, surround yourself the people who you support.
Practice trust:
- Trust is the foundation of strong relationships.
- Consciously take steps to:
  - Trust your partner
  - Reduce your jealousy
- Remind about yourself merits your partner and reasonsby which you love.
Ask for help:
- If you cannot cope with jealousy on your own, consult a psychologist or psychotherapist.
- A specialist will help you figure out in the reasons for your jealousy and findways to overcome it.

How to maintain trust in a relationship:

Confidence – this is the basis of strong and long-term relationships.

To maintain trust:

1. Be honest with each other:

Tell the truth, even if it's difficult.
Don't lie, exaggerate, or hide information.
Example:
- Report to your partner about yours plans on weekend, Not hiding that meet with friends.

2. Be true to your word:

If you promise something, keep your promise.
Don't make promises you can't keep.
Example:
- If you promised help your partner with moving, execute your promise.

3. Be respectful to each other:

Value your partner's opinions and feelings.
Don't insult or humiliate him.
Example:
- Attentively listen opinion your partner, even if you are with him do not agree.

4. Show interest in each other's lives:

Ask about how the day went, what new and interesting things happened.
Support your partner's hobbies and interests.
Example:
- Inquire, how passed meeting your partner with friends, WhatHe found out new.

5. Be willing to compromise:

Things won't always go your way.
Know how to give in and negotiate.
Example:
- Agree on compromise option recreationwhich will interesting to you both.

6. Know how to forgive:

All people make mistakes.
Know how to forgive your partner if he did something wrong.
Example:
- Sorry your partner, if he offended you accidentally.

7. Solve problems together:

Don't ignore problems or put off solving them.
Discuss problems calmly and constructively.
Example:
- Together with a partner find solution Problems, which arose in your relationship.

8. Be considerate of your partner:

Give compliments, give gifts, show attention.
Show that you care about your partner and your relationship.
Example:
- Give to your partner flowers without reasons, to show my Love.

9. Be yourself:

Don't try to seem like someone else.
Your partner loves you for who you are.
Example:
- Not be afraid show their true feelings and emotions to your partner.

10. Communicate with each other:

Talk about your feelings, thoughts and experiences.
Communication is the key to a strong relationship.
Example:
- Tell me to your partner about yours feelings And fears, so he could you support.

Remember:

- Trust is a two-way street.
- Treat your partner the way you would like to be treated.

Examples of phrases that can be used:

- - «Я тебе доверяю»
  - «Я знаю, что ты всегда меня поддержишь»
  - «Я ценю твою честность»

Common mistakes people make when trying to maintain trust in a relationship:

Inability to forgive:
- Resentments that have not been forgiven can become poison that poisons a relationship.
- Example:
  - Not forgiving your partner for treason, You will suspect him in infidelity in future.
Control:
- Trying to control your partner's every move can lead to mistrust and distance.
- Example:
  - Examination phone partner without him aware is manifestationmistrust.
Dishonesty:
- Even a small lie can undermine trust.
- Example:
  - Concealment their income from a partner maybe undermine his confidence to you.
Inability to compromise:
- Unwillingness to give in can lead to conflicts and resentment.
- Example:
  - Reluctance go on compromise in choosing a place for recreation Maybe bring To quarrel.
Inability to communicate:
- The inability to talk openly and honestly about your feelings and needs can lead to misunderstandings.
- Example:
  - Not expressing yours discontent directly, you you're taking risks accumulateoffense, which will destroy Your relationship.
Ignoring problems:
- Problems that are not solved will only accumulate and eventually lead to a crisis.
- Example:
  - Ignoring problems With finances Maybe bring To seriousconflicts in future.