How to overcome jealousy and maintain a strong relationship? Jealousy is a natural feeling that every person in a relationship can experience. And if jealousy becomes excessive, it can destroy trust and lead to serious problems.
Reasons for jealousy:
- Low self-esteem:
- People with low self-esteem may be more prone to jealousy because they:
- Not confident in yourself
- Afraid of being abandoned
- Compare themselves to other people
- Feel less attractive, smart, or successful
- Example:
- Woman with low self-esteem be jealous my partner to her successful career, believing that she less successful and not enoughgood for your partner.
- People with low self-esteem may be more prone to jealousy because they:
- Negative experience:
- People who have experienced infidelity or betrayal in the past may be more prone to jealousy because they:
- Don't trust others
- They are afraid that they will be deceived again
- Project their past experiences onto their current relationships
- Example:
- Man, which betrayed his ex-wife, Maybe be jealous my new partner to her male friends, suspecting her in infidelity.
- People who have experienced infidelity or betrayal in the past may be more prone to jealousy because they:
- Fear of loss:
- Jealousy can be caused by the fear of losing a loved one.
- Example:
- Human, which fears loneliness, maybe be jealous his partner to his work or friends, afraid, what he will lose his attention and love.
- Controlling behavior:
- Jealousy can be a manifestation of controlling behavior.
- Example:
- Partner, which strives control all aspects of your life partner, Maybe forbid him to communicate with friends of the opposite sex, check his phone and demand from him a constant report of his actions.
How to overcome jealousy:
- Become aware of your feelings:
- The first step to overcoming jealousy is to become aware of your feelings.
- Admit that you are feeling jealous.
- Write it down your feelings in a diary so that analyze them and understandtheir reasons.
- Talk to your partner:
- Talk openly with your partner about your feelings.
- Explain what is bothering you.
- Select quiet time to talk when you can calmly And no charges discuss your problems.
- Work on your self-esteem:
- Increasing your self-esteem can help you become more confident and less likely to:
- Afraid of being abandoned
- Be jealous
- Exercise what you like put goals and reach their, surround yourself the people who you support.
- Increasing your self-esteem can help you become more confident and less likely to:
- Practice trust:
- Trust is the foundation of strong relationships.
- Consciously take steps to:
- Trust your partner
- Reduce your jealousy
- Remind about yourself merits your partner and reasonsby which you love.
- Ask for help:
- If you cannot cope with jealousy on your own, consult a psychologist or psychotherapist.
- A specialist will help you figure out in the reasons for your jealousy and findways to overcome it.
How to maintain trust in a relationship:
Confidence – this is the basis of strong and long-term relationships.
To maintain trust:
1. Be honest with each other:
- Tell the truth, even if it's difficult.
- Don't lie, exaggerate, or hide information.
- Example:
- Report to your partner about yours plans on weekend, Not hiding that meet with friends.
2. Be true to your word:
- If you promise something, keep your promise.
- Don't make promises you can't keep.
- Example:
- If you promised help your partner with moving, execute your promise.
3. Be respectful to each other:
- Value your partner's opinions and feelings.
- Don't insult or humiliate him.
- Example:
- Attentively listen opinion your partner, even if you are with him do not agree.
4. Show interest in each other's lives:
- Ask about how the day went, what new and interesting things happened.
- Support your partner's hobbies and interests.
- Example:
- Inquire, how passed meeting your partner with friends, WhatHe found out new.
5. Be willing to compromise:
- Things won't always go your way.
- Know how to give in and negotiate.
- Example:
- Agree on compromise option recreationwhich will interesting to you both.
6. Know how to forgive:
- All people make mistakes.
- Know how to forgive your partner if he did something wrong.
- Example:
- Sorry your partner, if he offended you accidentally.
7. Solve problems together:
- Don't ignore problems or put off solving them.
- Discuss problems calmly and constructively.
- Example:
- Together with a partner find solution Problems, which arose in your relationship.
8. Be considerate of your partner:
- Give compliments, give gifts, show attention.
- Show that you care about your partner and your relationship.
- Example:
- Give to your partner flowers without reasons, to show my Love.
9. Be yourself:
- Don't try to seem like someone else.
- Your partner loves you for who you are.
- Example:
- Not be afraid show their true feelings and emotions to your partner.
10. Communicate with each other:
- Talk about your feelings, thoughts and experiences.
- Communication is the key to a strong relationship.
- Example:
- Tell me to your partner about yours feelings And fears, so he could you support.
Remember:
- Trust is a two-way street.
- Treat your partner the way you would like to be treated.
Examples of phrases that can be used:
- "I trust you"
- “I know that you will always support me”
- “I appreciate your honesty”
Common mistakes people make when trying to maintain trust in a relationship:
- Inability to forgive:
- Resentments that have not been forgiven can become poison that poisons a relationship.
- Example:
- Not forgiving your partner for treason, You will suspect him in infidelity in future.
- Control:
- Trying to control your partner's every move can lead to mistrust and distance.
- Example:
- Examination phone partner without him aware is manifestationmistrust.
- Dishonesty:
- Even a small lie can undermine trust.
- Example:
- Concealment their income from a partner maybe undermine his confidence to you.
- Inability to compromise:
- Unwillingness to give in can lead to conflicts and resentment.
- Example:
- Reluctance go on compromise in choosing a place for recreation Maybe bring To quarrel.
- Inability to communicate:
- The inability to talk openly and honestly about your feelings and needs can lead to misunderstandings.
- Example:
- Not expressing yours discontent directly, you you're taking risks accumulateoffense, which will destroy Your relationship.
- Ignoring problems:
- Problems that are not solved will only accumulate and eventually lead to a crisis.
- Example:
- Ignoring problems With finances Maybe bring To seriousconflicts in future.
Remember:
- Trust is a fragile gift that must be protected.
- Relationships take work, but the effort is worth it.