Signs of a toxic relationship: how to recognize and get out on time

Toxic relationship are relationships that have a destructive effect on your:

Self-esteem
Emotional
Mental health

Recognize them It can be difficult, as they can disguise themselves as love and care.

Let's consider:

Key Signs of a Toxic Relationship
How to get out of them in time

1. Control

Your partner is trying to control All aspects of your life:

From your friends and family
Up to your finances

2. Criticism

Your partner constantly criticizes:

Your appearance
Your actions
Your solutions

3. Insults

Your partner:

Insults you
Humiliates
Uses sarcasm and sarcastic comments

4. Manipulation

Your partner manipulates you using:

Guilt
A pity
Threats

5. Gaslighting

Your partner is trying to convince you that you:

You're wrong about your feelings
You perceive reality incorrectly

6. Insulation

Your partner is trying to isolate you:

From your friends
From your family

7. Physical or emotional abuse

Your partner:

Threatens you
Causes you physical or emotional pain

If you have detected several of these signs in your relationship:

1. Realize:

The first step to leaving a toxic relationship is recognizing that it is such.
Recognize what this relationship is doing to you pain And harm.

2. Talk to your partner:

If you feel strength, talk to your partner about your feelings and what you worries.
Explain that his behavior unacceptable and it's for you I do not like.

3. Ask for help:

Tell us about your situation close peopleto whom you trust.
Consider contacting psychologist or psychotherapist.

4. Make an action plan:

If you decide go out out of relationships, make an action plan.
Think about this:
- Where will you live
- How will you financially support yourself?
- How will you communicate with mutual friends?

5. Don't be afraid:

Remember that you not alone.
There are many people who:
- survived similar experience
- ready to help you.

6. Don't come back:

After you come out from a toxic relationship, don't come back to them.
Remember that these relationships:
- won't change
- will hurt you.

Additional Information:

Examples of phrases toxic people use:
- "You do not love me"
- “I can’t do anything without you”
- “It’s all your fault”
Common mistakes people make when leaving a toxic relationship:
- Return to partner
- Saving relationships for the sake of children
- Refusal of help

Leaving a Toxic Relationship - This difficult, But necessary step for your well-being. Don't be afraid to ask for help and take care of yourself.

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Signs of a toxic relationship: how to recognize and get out in time